Belly fat isn’t something you want to have to deal with as it makes you look unattractive and much older than you are, but it’s something many people struggle with on a daily basis. And if you’re carrying excess weight around your midsection, you may also find yourself having to deal with some of its side effects as well, like high blood pressure, type-2 diabetes and more. Fortunately, there are plenty of ways to get rid of belly fat fast so that your body can be healthy, happy, and beautiful again!
10 Ways to get rid of belly fat
Do Cardio
One way to lose belly fat is by doing cardio exercises. Cardio exercises raise your heart rate and get your body moving. Try running, biking, or using an elliptical machine at the gym. These are a few ways to do cardio exercises without breaking a sweat.
Do Interval Training
Interval training is one of the best ways to lose belly fat fast. Interval training can be done on a bike, treadmill, or elliptical. During your workout, you alternate between periods at high intensity and periods at low intensity (in other words, you go hard then easy). The idea behind interval training is that it’s a great way to burn more calories in less time.
Eat a Nutritious Breakfast
One of the simplest ways to lose belly fat is by eating a nutritious breakfast. Studies show that people who eat breakfast are less likely to overeat later in the day and more likely to maintain a healthy weight. Start your morning off right with an apple, orange or grapefruit, whole grain cereal with milk and fruit, or oatmeal with brown sugar and cinnamon.
Drink Water Before Each Meal
Drinking water before each meal will help you feel fuller, and it has all the health benefits of drinking water. Start by sitting down and having a glass of water before your meal. Fill up on it throughout the day as well, with at least eight glasses a day being recommended.
5) Eat Slowly & Chew Thoroughly
Eating slowly and chewing thoroughly can help you lose weight and is beneficial for your health in other ways. Chewing your food properly increases the release of saliva, which helps break down food and make it easier to digest. This can lead to improved digestion, better nutrient absorption, reduced symptoms of heartburn or acid reflux, and less risk of tooth decay. The increased chewing time also gives your body more time to recognize that it’s full so you’ll be less likely to overeat.
Do Strength Training 2 Times Per Week
Strength training is one of the most effective ways to lose belly fat. Not only will it help you build muscle and tone your body, but it also boosts metabolism, which helps burn calories more quickly. Plus, strength training helps prevent injury by strengthening your muscles. Aim for two strength training sessions per week – these workouts should take place on days you don’t plan on running or doing any other vigorous exercise.
Avoid Carbs After Noon
Carbohydrates are accumulated in your liver and muscles as glycogen. When these stores are full, excess sugar is converted into fat for storage. Eating too many carbohydrates can cause insulin levels to rise, which triggers your body to store fat instead of using it as energy. This is why it’s best to avoid eating carbs after noon.
Sleep for 7+ Hours Every Night
One way is to get your sleep. The National Sleep Foundation recommends 7-9 hours per night, and a study by the University of Chicago found that participants who slept less than 6 hours a night were more likely to have a higher BMI and larger waist circumference. It’s important for your health as well as your waistline!
Limit Alcohol Intake
One way to reduce belly fat is by limiting the amount of alcohol you drink. Alcohol contains empty calories which can contribute to weight gain and increase your chances for heart disease. Drink responsibly, and make sure you eat a healthy meal before drinking alcohol.
Reward Yourself For Success
A reward system is a great way to keep your weight-loss efforts moving forward. It’s a rewarding feeling when you reach your goal, but it’s also motivating to know that there are rewards waiting for you at the end of your journey. Treat yourself with something small, like a movie night or some ice cream, and then give yourself bigger rewards as you get closer to achieving your ultimate weight-loss goal.