When the neck fat star accumulates between the collarbone and the jaw, it is known as a double chin. Age, genetics, and weight are the leading causes of people with large amounts of fat around the neck and the chin. Poor posture can also result in double chin or neck fat. Eating a healthy diet filled with lean protein, whole grains, healthy fats, and fresh produce is essential in case of neck fat or double chin. But everybody should know the reasons and tips for double chin and neck fat.
Reasons Behind Neck Fat
Here are the given reasons related to double chin.
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Genetic Factors
People are primarily at risk of gaining weight due to genetic factors because it may run in their family. A person may inherit a tendency toward weight gain and fat storage, making monitoring and managing their weight effectively very important.
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Posture
A person’s poor posture, such as tilting and slouching their heads down frequently, may result in excessive strain on the neck muscles and lead to excess fat buildup over time.
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Aging
Aging is another crucial factor that can result in the formation of excessive fat on the neck. As you grow old, elasticity in the skin decreases and may weaken the muscles in the neck. These changes can lead to sagging skin and the presence of fat, due to which neck fat becomes more prominent.
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Diet and Weight
Indeed, weight gain is not always the real cause of a double chin, but it has some contribution. Processed foods, a diet high in calories and unhealthy fats, may also contribute to double chin and weight gain.
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Medical Conditions
Specific underlying health conditions can also result in weight gain. Several states must be diagnosed, including hyperthyroidism, Cushing’s syndrome, and polycystic ovarian syndrome. However, they are all related to obesity and weight gain. If you suddenly gain weight or cannot maintain a healthy weight, you must visit a doctor for a proper diagnosis.
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Lifestyle Factors
Poor sleep, excess stress, smoking, lack of physical activity, and an unhealthy diet can all result in weight gain. Effectively managing your daily life and finding a healthy, balanced diet can help reduce the risk of weight gain.
Targeted Neck Exercises
Neck fat exercises are recommended to strengthen the jawline and neck muscles to reduce excessive fat. These exercises can help tighten and tone the area, resulting in a defined and sculpted neck. Here are some of the best practices to consider.
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Chin Tucks
Stand up straight or sit by holding your shoulders in a relaxed position. Smoothly, toward your chest, try to tuck your chin down. For a few seconds, keep this position and then release. Do this for 10-15 repetitions in a set, and then increase it gradually as you feel more relaxed and comfortable.
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Neck Stretches
First, sit and then make your back straight. Then, slowly move your head to one side and bring your ear close to your shoulders. Hold the stretch for 15-30 seconds, and along the side of the neck, feel the gentle time. Then, repeat it on the other side and perform this stretch 2-3 times on each side.
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Resistance Exercises
Resistance bands are also available to strengthen the neck muscles. Once the band has been attached to your forehead and the other side affixed to a stable anchor, gently push your forehead against the resistance. Now, return to your original position. 10 to 15 repetitions should be kept in mind and slowly enhance resistance as neck muscles become more robust.
Other Options
Here are some other options to remove extra fat around the neck.
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Neck-lift
In neck lift, extra skin is removed, and tightening of the neck muscles is done to improve the chin and the neck. Doctors often combine face-lift with neck lift with this procedure, which may result in tight skin in the neck for several months.
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Coolsculpting
A process known as Coolsculpting freezes fat cells as they break down. When energy is not absorbed in the frozen fat cells from the body, it results in the breakdown of the fat. The procedure is performed when the patient is awake and in control. As a result of losing electrolytes and fluids, cells die and fall apart naturally. There is no involvement of staples or incision.
Diet Tips for Reducing Neck Fat
Everybody should be aware of tips related to reducing neck fat. For many people, fat accumulates in the neck, resulting in a double chin. Although there is no perfect way to decrease fat from certain body parts, lifestyle changes, and specific diets can help reduce the neck.
- First, try to get enough protein because protein helps make lean muscle tissues, which support the burning of calories and reduction of whole fat in the body. So, try to take 20 grams of protein per meal. Good protein sources are eggs, lean meats, and nuts.
- Secondly, try to cut back on high-fat and sugary foods. As a result, the foods you consume are likely to gain weight due to their low nutritional value and high-calorie content. Instead, focus on whole, unprocessed foods such as vegetables, fruit, and whole grains.
- As a third step, drink plenty of water throughout the day. Dehydration can result in water retention and bloating, so hydration is essential. Try to take glasses of 8 ounces of water the whole day.
Takeaway
Double chin can be related to many reasons, but there is a solution present according to the level of fat present around the neck. Double chin can be reduced by following health tips, along with stretches and exercises. You can consult Pain Clinic Fort Worth and Pain Management Clinic for guidance related to surgical techniques to remove extra fat.