A good massage can make you feel relaxed or energised and is undoubtedly a treat to be looked forward to as an essential element of self-care. Many different types of massage are available, and it can be unclear when deciding which one is right for you.
Massages vary greatly in technique and pressure. If you want to get the maximum benefit from your massage, it’s essential to understand how they differ to choose the right one for you at the right time.
Deep tissue and sports Massage in Geelong, are considered to be two of the most common massage therapies. More importantly, the need is to understand the difference between a deep tissue massage and a sports massage. Let’s know more about the topic:
What is deep tissue massage?
A deep tissue massage relieves physical tension by eliminating knots and kinks in the connective tissues that encircle your joints and muscles. It targets problematic areas, typically tense from stress and daily living, more deeply than the surface. This massage technique stimulates blood flow to the joints and connective tissues to relieve tension in tight muscles.
When a person wishes to reduce stress across their entire body but has no specific location of concern, this type of massage therapy is frequently chosen. Everyone has stress in their bodies, and releasing it can be not easy.
What is Sports massage?
A sports massage targets trouble spots or certain muscle groups tense or stressed out by frequent motions, unlike a Deep Tissue Massage Geelong, which often covers the entire body. A therapeutic sports massage is a terrific approach to ease pain and stress in overworked body parts, whether you are an elite marathon runner or just feeling the effects of being cooped up at your desk all day.
To relieve stress and lower the risk of damage from sports-related activities, a sports massage therapist will concentrate on manipulating soft connective tissue, such as tendons, ligaments, and muscles. They have experience treating common sports-related ailments like strained hamstrings and damaged ligaments to promote recovery and relieve pain.
Difference between deep tissue and sports massage.
The primary difference between the two methods is that sports massage treatment is applied to athletes, even though both concentrate on reducing pain and tension.
Sports massage is specifically intended to repair or prevent an athletic injury. However, deep-tissue massage is beneficial for many people with various muscular problems.
Professionals in sports massage therapy are skilled in managing ailments that athletes suffer from, like shin splints or hamstring strains. However, they do not typically treat injuries unique to a particular activity.
Whereas deep-tissue massage therapists can identify and treat regions of muscular weakness. When treating problems like back and neck pain, deep-tissue massage is superior.
Wrap Up
There’s no need to panic if you’re still unclear whether you need a deep tissue or sports massage. Every consultation begins with a conversation about any pain or discomfort you are now feeling, an evaluation of the impacted regions, your current exercise and activity levels, and your future health-related goals and aspirations. This guide is all you need to understand which massage suits your deep tissue or sports.
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